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¡Ú 23³â°£ÀÇ °­ÀÇ Know-How! - ¾îµð¼­µµ º¼ ¼ö ¾ø´ø °­ÀÇ

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1°­ [1]Ç°»çÀÇ Á¾·ù 1 p10~p15 33:52 »ùÇú¸±â
2°­ [2]Ç°»çÀÇ Á¾·ù 2 p15~p22 46:30 -
3°­ [3]¹®ÀåÀÇ Á¾·ù¿Í 5Çü½Ä p23~p28 45:43 -
4°­ [4]µ¿»çÀÇ ½ÃÁ¦ p29~p33 32:16 -
5°­ [5]ÅÂ p34~p38 27:34 -
6°­ [6]Á¶µ¿»ç p39~p45 34:27 -
7°­ [7]°¡Á¤¹ý p46~p49 30:00 -
8°­ [8]ºÎÁ¤»ç 1 p50~p53 23:31 -
9°­ [9]ºÎÁ¤»ç 2 p53~p56 26:09 -
10°­ [10]µ¿¸í»ç 1 p57~p58 19:01 -
11°­ [11]µ¿¸í»ç 2 p58~p61 33:15 -
12°­ [12]ºÐ»ç 1 p62~p63 19:56 -
13°­ [13]ºÐ»ç 2 p63~p66 33:24 -
14°­ [14]ºñ±³Ç¥Çö p67~p72 33:18 -
15°­ [15]´ë¸í»ç1 p73~p76 22:46 -
16°­ [16]´ë¸í»ç2 p76~p81 33:33 -
17°­ [17]°ü°è´ë¸í»ç 1 p82~p86 24:57 -
18°­ [18]°ü°è´ë¸í»ç 2 p86~p88 30:13 -
19°­ [19]°ü°è ºÎ»ç p89~p92 26:25 -
20°­ [20]ÀÏÄ¡¿Í Ư¼ö±¸¹® 1 p93~p97 41:02 -
21°­ [21]»ýÈ°¿µ¾î1 p100~p105 39:43 -
22°­ [22]»ýÈ°¿µ¾î2 p106~p111 31:55 -
23°­ [23]»ýÈ°¿µ¾î3 p112~p117 30:57 -
24°­ [24]»ýÈ°¿µ¾î4 p118~p123 28:59 -
25°­ [25]»ýÈ°¿µ¾î 5 p123~p129 26:01 -
26°­ [26]µ¶ÇØ 1. Lesson 1 Good Study Habits p132~p133 37:10 -
27°­ [27]µ¶ÇØ 2. Lesson 2 Korea¡¯s Pride - Taekwondo p134~p135 29:45 -
28°­ [28]µ¶ÇØ 3. Lesson 3 Different People, Different Customs p136~p137 31:21 -
29°­ [29]µ¶ÇØ 4. Lesson 4 Control Your Weight p138~p139 28:20 -
30°­ [30]µ¶ÇØ 5. Lesson 5 Physical or Mental Practice? p140~p141 26:38 -
31°­ [31]µ¶ÇØ 6. Exercise 1~8 p142~p149 54:27 -
32°­ [32]µ¶ÇØ 6. Exercise 9~16 p150~p157 51:37 -
33°­ [33]µ¶ÇØ 6. Exercise 17~25 p158~p166 43:09 -
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